The need to change my lifestyle to avoid diabetes!

I have suffered from hypertension for the past 40 years, and in the last ten years gained weight, suffered from swollen ankles and tired painful legs. I am also glucose and insulin intolerant, thus an urgent need to change my lifestyle to avoid diabetes.

Dean scheduled and formulated a dietary, vitamin/supplement and exercise regime for me to follow. I have been following his advice for the past couple of months and have already seen marked improvement in my weight loss, blood sugar stability and a marked improvement with my swollen ankles.

My health is being monitored on a monthly basis and changes being made where necessary.
Thank you Dean for your encouragement and ongoing good advice, looking forward to having optimal good health and well-being.

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